What is systemic couples therapy?
Systemic couples therapy is a psychotherapeutic approach for couples who want to improve their relationship, resolve conflicts, or change entrenched patterns. The focus is not on determining who is “right” or who is “to blame,” but on understanding how your relationship works.
Together, we take a closer look at your communication, your behavioral patterns, and how you interact as a couple. The goal is to develop new ways to relate to each other and strengthen your relationship. We focus on existing resources and foster what is already working well.
When can couples therapy be helpful?
Couples therapy can be beneficial:
- when there are frequent or escalating arguments,
- when communication problems arise or recurring accusations strain daily life,
- when mutual trust and understanding have been lost,
- when there are differing views on intimacy, sexuality, or life goals,
- when emotional distance, silence, or misunderstanding characterize the relationship,
- when you are facing life crises or major changes (e.g., becoming parents) and find it difficult to adapt to new roles,
- when thoughts of separation arise,
- when your children are affected by conflicts and tension,
- when you want to actively strengthen and further develop your relationship.
How does couples therapy work?
At the beginning, there is a 50-minute initial session. Here, both of you have the opportunity to share your concerns and current situation. Together, we determine whether couples therapy is appropriate and, if so, plan further sessions.
Subsequent sessions usually last 75 to 90 minutes and take place every two to four weeks.
The therapy phase typically spans 3 to 12 sessions but can be adjusted individually—depending on your needs and goals.
The costs for couples therapy are not covered by statutory or private health insurance. Couples therapy must be paid for out of pocket.
