Yoga has established itself as an effective method for health promotion, prevention, and as a complementary treatment for mental disorders. Its wide acceptance, easy integration into everyday life, and proven positive effects on body and mind make yoga a valuable approach in psychotherapeutic practice. Studies show that regular yoga reduces stress, improves mood, and contributes to emotional stability. In our private psychotherapy practice in Friedrichshain, we use yoga as a complementary therapeutic approach to support clients on their path to greater well-being and inner balance.
Find yoga classes in Berlin here, certified by the prevention authority.
Yoga has proven its potential especially in the treatment of stress, anxiety disorders, and depression by strengthening self-awareness and promoting the handling of distressing emotions. In addition, yoga improves physical flexibility and inner calm, contributing to holistic well-being of both body and mind.
